Milky rice dumplings Recipe

Recipe By Better Butter

Its khira gaintha or kheer puli. Agreed, this is not a thandai infused holi dessert, but it’s also a festive dessert, which is made during festivals. This consists of balls of rice four dough soaked in reduced cardamom flavored milk. The rice flour is cooked with water and then kneaded to form a dough, moulded into balls, and dropped into simmering milk cream. Something like ras malai but instead of chhena or paneer balls, riceflour balls are being used in this case. Serve khira gaintha on its own as a delicious dessert after your satisfying meal. Khira as in milk and gaintha as in small balls. So in other words, these are milky balls.

4.2
16 Rating -
Rate
Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook
Milky rice dumplings
plan
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ingredients serve

Ingredients for Milky rice dumplings Recipe

  • 0.38 Milk– ltr
  • 37.50 gram Rice
  • 0.06 coconut – of a coconut
  • 31.25 gram Sugar
  • 3/4-1 tablespoon Ghee
  • 1.50 Big cardamom – pcs
  • As required Salt
Nutrition
value
316
calories per serving
8 g Fat5 g Protein55 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    55g
  • Fiber
    4g

MacroNutrients

  • Carbs
    55g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    3mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    3mg
  • Phosphorus
    90mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter