Oats Vegetable Kozhukattai Recipe
Recipe By Bawarchi
Oats vegetable kozhukattai is a delicious Indian recipe served as a Snacks.
4.3
13 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Oats Vegetable Kozhukattai Recipe
- 0.33 cup Oats
- 1/4 cup Water
- 0.67 tablespoon Onion
- 0.67 tablespoon grated carrot
- 0.67 tablespoon frozen baby peas
- 0.33 tablespoon Capsicum
- 1.33 green chillies
- 0.67 tablespoon grated coconut
- As required Turmeric powder
- As required Salt
- 0.33 tablespoon coriander leaves
- As required To temper
- 0.33 teaspoon mustard seeds
- 0.17 teaspoon urad dal
- pinch Asafoetida, a generous
- 1 teaspoon Oil
- sprig Curry leaves
Nutrition
value
value
138
calories per serving
9 g Fat3 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein3g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein3g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium74mg
- Iron4mg
- Vitamin A633mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus75mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi