This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from chef jesús gonzález, chef of la cocina que canta at rancho la puerta.
Ingredients For Spicy Butternut Squash Soup Recipe
1.5 pound Butternut or other winter squash
1 teaspoon Canola oil
2 Stalks Celery, Chopped
1 Small Onion, Diced
1 Carrot chopped
1 teaspoon Ground Cumin
0.25 teaspoon Ground chipotle chile
0.1200000000000001 teaspoon Ground cloves
6 cup Vegetable Broth
1 teaspoon Sea salt
0.25 teaspoon Freshly ground pepper
0.5 cup Nonfat plain yogurt
Nutrition value
295
calories per serving
8 g Fat35 g Protein14 g Carbs3 g FiberOther
Current Totals
8 g Fat
35 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
35 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
83 mg
Iron
2 mg
Vitamin A
712 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
234 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
