Ingredients For Spicy Black Bean Tomato And Avocado Salsa Recipe
1 can Black beans rinsed and dried
0.5 cup Corn Kernels
0.25 cup Grape tomatoes diced
1 Small sweet red pepper diced
2 tablespoon Red onions chopped
0.25 cup Cilantro chopped
1 tablespoon Cayenne pepper
1 tablespoon Brown sugar
1 tablespoon Olive oil
0.5 Juice of lime
Nutrition value
77
calories per serving
5 g Fat1 g Protein7 g Carbs3 g FiberOther
Current Totals
5 g Fat
1 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
1 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
456 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment