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Chiles Rellenos With Tomato-and-avocado Salsa Recipe
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Chiles Rellenos With Tomato-And-Avocado Salsa Recipe
Learn how to make Chiles Rellenos With Tomato-And-Avocado Salsa.
4.7
14 Rating -
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1hr
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1hr
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Ingredients for Chiles Rellenos With Tomato-And-Avocado Salsa Recipe
1
Medium poblano peppers
0.17 tablespoon
Vegetable oil
0.08
Small onion, minced
0.17
Small garlic clove, minced
0.17
Small jalapeno, seeded and minced
1 ounce
Monterey Jack Cheese, Shredded
1/25 cup
Freshly grated parmigiano reggiano cheese
0.33 tablespoon
Chopped cilantro
As required
Salt
1/4 cup
Grape Tomatoes, Quartered
0.17
Hass avocado, finely diced
1/25 cup
Finely Chopped Onion
0.33 tablespoon
Chopped cilantro
0.08
Small jalapeno, seeded and minced
0.33 tablespoon
Freshly squeezed lime juice
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.
Nutrition
value
73
calories
per serving
4 g Fat
3 g Protein
5 g Carbs
5 g Fiber
Other
Current Totals
Fat
4g
Protein
3g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
71mg
Iron
1mg
Vitamin A
824mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Food & Wine
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