Blackbean, Corn And Avocado Salad With Tomatillo Recipe

Recipe By Slurrp

This black bean, corn, and avocado salad with tomatillo is a refreshing and flavorful dish that is perfect for summer. The combination of black beans, sweet corn, creamy avocado, and tangy tomatillo creates a delicious and satisfying salad. It can be served as a side dish or as a light and healthy main course. The salad is packed with nutrients and is a great source of protein, fiber, and vitamins. It is also vegan and gluten-free, making it suitable for a variety of dietary preferences.

4.8
11 Rating -
Rate
Vegdiet
30minstotal
30m.total
Blackbean, Corn And Avocado Salad With Tomatillo
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Ingredients for Blackbean, Corn And Avocado Salad With Tomatillo Recipe

  • 1/4 can Black Beans, Drained And Rinsed
  • 1/4 cup Corn Kernels
  • 1/4 Ripe Avocado, Diced
  • 1/2 Tomatillos, Chopped
  • 1/2 tablespoon Lime Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper To Taste
  • as per your need Fresh Cilantro Leaves For Garnish

Directions: Blackbean, Corn And Avocado Salad With Tomatillo Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine black beans, corn, diced avocado, and chopped tomatillo.
  • STEP 2.In a separate small bowl, whisk together lime juice, olive oil, minced garlic, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the salad and toss gently to combine.
  • STEP 4.Let the salad sit for at least 15 minutes to allow the flavors to meld together.
  • STEP 5.Serve the salad chilled and garnish with fresh cilantro leaves, if desired.

Cooking Tips

  • For extra flavor, you can add diced red onion or jalapeno peppers to the salad.
  • If you prefer a spicier salad, you can add a pinch of cayenne pepper or hot sauce to the dressing.
  • To make the salad ahead of time, prepare all the ingredients and store them separately. Combine them and add the dressing just before serving.

Storage and Serving

  • This salad is best served chilled.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • It can be enjoyed as a side dish with grilled meats or as a filling for tacos or burritos.
Nutrition
value
381
calories per serving
15 g Fat11 g Protein49 g Carbs13 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    11g
  • Carbs
    49g
  • Fiber
    13g

MacroNutrients

  • Carbs
    49g
  • Protein
    11g
  • Fiber
    13g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    330mg
  • Iron
    14mg
  • Vitamin A
    7986mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    203mg
  • Manganese
    2mg
  • Phosphorus
    233mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp