A splash of sherry enhances this hearty, easy-to-make black bean soup. For a milder flavor, remove the ribs and seeds from the jalapeno before dicing. Tia Musser, Hudson, Indiana.
1 can Diced tomatoes with mild green chilies, undrained
1 can Chopped green chilies
0.33333333333333326 cup Sherry or additional vegetable broth
2 tablespoon Minced fresh cilantro
0.5 cup Fat free sour cream
0.25 cup Shredded Cheddar Cheese
Nutrition value
106
calories per serving
5 g Fat12 g Protein2 g Carbs1 g FiberOther
Current Totals
5 g Fat
12 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
12 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
58 mg
Iron
1 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment