Spicy Black Bean Enchiladas Recipe
Recipe By Ethnicspoon
You will love these vegetarian spicy black bean enchiladas Like mexican food? These are bursting with flavor: cumin, garlic, onions, cilantro, cheddar, green onion, tomato & queso fresco.
4.1
13 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Black Bean Enchiladas Recipe
- 1.33 Flour tortillas 10" type
- 2.58 ounce Black beans drained and rinsed
- 0.17 tablespoon Olive oil
- 0.33 Cloves garlic minced
- 0.17 Onion small, diced
- 0.17 teaspoon Cumin
- 0.08 teaspoon Oregano
- 0.17 teaspoon Chili powder
- 0.33 Avocados mashed
- 0.17 tablespoon Cilantro chopped
- 0.17 Lime juiced
- 0.17 dash Black pepper ground
- 0.33 Roma tomatoes cored seeded and diced
- 1/25 cup Shredded cheddar
- 0.33 tablespoon Cilantro chopped
- 1/25 cup Crumbled queso fresco
- 1/2-0.67 tablespoon Green onion chopped
- 0.17 Roma tomato cored, seeded, and diced
- 0.33 tablespoon Canola oil
- 0.33 tablespoon Flour
- 2.67 ounce Vegetable stock
- 0.17 teaspoon Garlic powder
- 1/25 teaspoon Oregano
- 0.33 tablespoon Chili powder
- 0.08 teaspoon Cumin
- 0.17 pinch Cinnamon
- 0.33 tablespoon Tomato paste
Nutrition
value
value
118
calories per serving
8 g Fat4 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium110mg
- Iron2mg
- Vitamin A1040mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B12< 1mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ethnicspoon