Arepas With Spicy Black Beans Recipe
Recipe By EatingWell
These corncakes are a common style of flatbread in colombia and venezuela. Arepas are made with precooked cornmeal and served warmed with butter or cheese, or split open and filled, or topped, as we've done here. Our arepas filling is loaded with fragrant spices and vegetables to elevate the dish.
4.8
29 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Arepas With Spicy Black Beans Recipe
- 1/4 cup Yellow masarepa
- 1/4 cup Warm water
- 0.13 teaspoon Salt, Divided
- 1 tablespoon Corn oil, divided
- 1/4 Large poblano, diced
- 1/4 Small Onion, Diced
- 1/4 Clove Garlic, Minced
- 0.06 teaspoon Ground Cumin
- 1/4 can No salt added black beans, rinsed
- 1/4 can No salt added diced tomatoes
- 0.06 cup Chopped fresh cilantro, plus more for garnish
- 1/2 tablespoon Lime juice, plus lime wedges for serving
Nutrition
value
value
26
calories per serving
< 1 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium40mg
- Iron2mg
- Vitamin A617mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus21mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell