Ingredients For Spicy Baked Tofu Scramble With Potatoes Recipe
2 tablespoon Vegetable Oil
1 cup Chopped Red Onion
4 Fresh curry leaves
0.25 teaspoon Black mustard seeds
0.25 teaspoon Fennel seeds
0.25 teaspoon Cumin seeds
0.25 teaspoon Salt
0.125 teaspoon Ground black pepper
0.25 cup Chopped jalapeno pepper
0.25 cup Chopped Green Bell Pepper
5 Small golden potatoes, thinly sliced
3 Cloves Garlic
1 Package extra-firm tofu, drained and rinsed
0.25 teaspoon Ground turmeric
As required Ground black pepper
1 pinch Onion powder, or to taste
1 pinch Garlic powder, or to taste
1 tablespoon Nutritional Yeast
Nutrition value
197
calories per serving
8 g Fat4 g Protein27 g Carbs7 g FiberOther
Current Totals
8 g Fat
4 g Protein
27 g Carbs
7 g Fiber
MacroNutrients
Carbs
27 g
Protein
4 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
303 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
88 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment