Easy Tofu Scramble Recipe

Recipe By Bawarchi

Easy Tofu Scramble is a delicious Indian recipe served as a Side-Dish.

3.6
12 Rating -
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15minstotal
15m.total
Easy Tofu Scramble
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ingredients serve

Ingredients for Easy Tofu Scramble Recipe

  • 1/4 packet hard tofu
  • 1.50 green chillies
  • 0.13 teaspoon cumin seeds
  • 0.13 teaspoon red chilli powder
  • 0.06 teaspoon Turmeric
  • 3/4-1 teaspoon cooking oil
  • 1/2 piece onions cut into small
Nutrition
value
79
calories per serving
4 g Fat2 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi