Spicy baby potatoes coated with shredded cauliflower Recipe

Name: Spicy Baby Potatoes Coated With Shredded Cauliflower Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This spicy dish goes well with chapati or parathas.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Spicy baby potatoes coated with shredded cauliflower Recipe

7 baby potatoes
2 moti elaichi
2 choti elaichi
4 whole Kali mirch
3 laung
1 bay leaf
1 inch javitri
1 teaspoon Jeera
1 teaspoon sabut dhaniya
4 dry red chillies
0.5 teaspoon mustard seeds
0.5 teaspoon haldi powder
0.5 teaspoon kashmiri mirch powder
1 teaspoon amchur powder
As required Salt
3 tablespoon mustard oil
1 cup shredded cauliflower
coriander leaves for garnishing

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Nutrition
value

199

calories per serving

2 g Fat5 g Protein39 g Carbs8 g FiberOther

Current Totals

2 g Fat
5 g Protein
39 g Carbs
8 g Fiber

MacroNutrients

Carbs
39 g
Protein
5 g
Fiber
8 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
75 mg
Iron
4 mg
Vitamin A
403 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
141 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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