Ingredients For Spicy baby potatoes coated with shredded cauliflower Recipe
7 baby potatoes
2 moti elaichi
2 choti elaichi
4 whole Kali mirch
3 laung
1 bay leaf
1 inch javitri
1 teaspoon Jeera
1 teaspoon sabut dhaniya
4 dry red chillies
0.5 teaspoon mustard seeds
0.5 teaspoon haldi powder
0.5 teaspoon kashmiri mirch powder
1 teaspoon amchur powder
As required Salt
3 tablespoon mustard oil
1 cup shredded cauliflower
coriander leaves for garnishing
Nutrition value
199
calories per serving
2 g Fat5 g Protein39 g Carbs8 g FiberOther
Current Totals
2 g Fat
5 g Protein
39 g Carbs
8 g Fiber
MacroNutrients
Carbs
39 g
Protein
5 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
75 mg
Iron
4 mg
Vitamin A
403 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
141 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment