Ingredients For Spicy Asparagus With Prawns Recipe
400 gram asparagus, cut into 4 cm lengths
200 gram prawns
5 tablespoon Oil
To be ground
10 Shallots
5 piece Garlic
6 red chillies
3 tablespoon dried prawns, soaked
1.5 cm toasted shrimp paste
Nutrition value
292
calories per serving
21 g Fat18 g Protein8 g Carbs2 g FiberOther
Current Totals
21 g Fat
18 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
18 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
81 mg
Iron
3 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
130 mg
Vitamin B9
1191 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
218 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
