Angel Hair Pasta With Prawns And Asparagus Recipe
Recipe By Taste
Full of fresh ingredients, italian food has always been good for you. Now we've made it even better with this low-fat prawn and asparagus version.
4.5
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Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Angel Hair Pasta With Prawns And Asparagus Recipe
- 87.50 gram Angel Hair Pasta
- 150 gram Banana prawns, peeled, deveined leaving tails intact
- 1/4 bunch Asparagus, trimmed, cut into 2cm lengths
- 1/2 Garlic Cloves, Crushed
- As required Sea salt & freshly ground pepper
- 1/2 teaspoon Olive oil
- 1-1.25 Anchovy fillets, drained, chopped
- 0.13 cup White wine
- 1 Vine-ripened tomatoes, chopped
- 1/4 Red bird's eye chilli, deseeded, finely chopped
- 0.13 cup Fresh basil leaves, torn
Nutrition
value
value
449
calories per serving
5 g Fat17 g Protein113 g Carbs11 g FiberOther
Current Totals
- Fat5g
- Protein17g
- Carbs113g
- Fiber11g
MacroNutrients
- Carbs113g
- Protein17g
- Fiber11g
Fats
- Fat5g
Vitamins & Minerals
- Calcium106mg
- Iron4mg
- Vitamin A1491mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium141mg
- Manganese2mg
- Phosphorus274mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste