Warm Prawn & Asparagus Salad Recipe

Recipe By Kitchen Nine

4.8
24 Rating -
Rate
15minstotal
15m.total
Warm Prawn & Asparagus Salad
plan
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ingredients serve

Ingredients for Warm Prawn & Asparagus Salad Recipe

  • 0.17 Red onion, halved and thinly sliced
  • 0.17 Grated zest and juice lemon, plus wedges, to serve
  • 0.17 kilogram Large prawns, peeled and deveined, tails left intact
  • 0.33 tablespoon Extra virgin olive oil, plus 2 tablespoons extra
  • 0.33 tablespoon Finely chopped black olives
  • 1/25 teaspoon Chilli Flakes
  • 0.33 bunch Green asparagus, woody ends snapped off
  • 0.08 cup Flaked almonds, lightly toasted
Nutrition
value
256
calories per serving
13 g Fat28 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    28g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    28g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    5mg
  • Vitamin A
    205mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    360mg
  • Vitamin B9
    3188mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    366mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine