Prawn & Asparagus Noodle Stir-Fry Recipe

Name: Prawn & Asparagus Noodle Stir-fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

Fast, easy, healthy and full of mouth-watering flavour, this dish is the whole package.

4.2

22 Rating -

Rate

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

plan

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Ingredients for Prawn & Asparagus Noodle Stir-Fry Recipe

62.50 gram Pandaroo rice stick noodles
1/4 tablespoon Peanut oil
125 gram Peeled green prawns
1/4 Red capsicum, halved, deseeded, cut into thin strips
1/4 Brown onion, halved, cut into wedges
1/4 bunch Asparagus, woody ends trimmed, cut into 5cm lengths
1/4 tablespoon Grated fresh ginger
15 milliliter Hoisin Sauce
15 milliliter Sweet Chilli Sauce
1/2 tablespoon Rice wine vinegar
1/2 teaspoon Brown sugar

Nutrition
value

442

calories per serving

6 g Fat25 g Protein68 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
25g
Carbs
68g
Fiber
6g

MacroNutrients

Carbs
68g
Protein
25g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
121mg
Iron
5mg
Vitamin A
291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
270mg
Vitamin B9
2408mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
361mg
Selenium
32mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste