Enjoy healthy whole grains and veggies for breakfast with this delicious spiced pumpkin oatmeal, made with no refined sugar and with a secret ingredient added at the end
2 cup Milk non dairy milk or water can also be used
1 teaspoon Pumpkin pie spice
pinch Pinch kosher salt
1 cup Old fashioned oats
1 tablespoon Butter
Nutrition value
343
calories per serving
18 g Fat13 g Protein31 g Carbs4 g FiberOther
Current Totals
18 g Fat
13 g Protein
31 g Carbs
4 g Fiber
MacroNutrients
Carbs
31 g
Protein
13 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
348 mg
Iron
1 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
291 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment