Spiced Pumpkin Pie Oatmeal Recipe

Recipe By Bowl of Delicious

Enjoy healthy whole grains and veggies for breakfast with this delicious spiced pumpkin oatmeal, made with no refined sugar and with a secret ingredient added at the end

4.6
29 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

2
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Ingredients For Spiced Pumpkin Pie Oatmeal Recipe

Nutrition
value
343
calories per serving
18 g Fat13 g Protein31 g Carbs4 g FiberOther

Current Totals

  • 18 g Fat
  • 13 g Protein
  • 31 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    13 g
  • Fiber
    4 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    348 mg
  • Iron
    1 mg
  • Vitamin A
    137 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    0 mg
  • Phosphorus
    291 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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