Spiced Pumpkin Pie Oatmeal Recipe
Recipe By Bowl of Delicious
Enjoy healthy whole grains and veggies for breakfast with this delicious spiced pumpkin oatmeal, made with no refined sugar and with a secret ingredient added at the end
4.6
29 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Pumpkin Pie Oatmeal Recipe
- 1/2 cup Pumpkin puree
- 1 cup Milk non dairy milk or water can also be used
- 1/2 teaspoon Pumpkin pie spice
- pinch Pinch kosher salt
- 1/2 cup Old fashioned oats
- 1/2 tablespoon Butter
Nutrition
value
value
343
calories per serving
18 g Fat13 g Protein31 g Carbs4 g FiberOther
Current Totals
- Fat18g
- Protein13g
- Carbs31g
- Fiber4g
MacroNutrients
- Carbs31g
- Protein13g
- Fiber4g
Fats
- Fat18g
Vitamins & Minerals
- Calcium348mg
- Iron< 1mg
- Vitamin A137mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus291mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bowl of Delicious