Spiced Pumpkin Pie Oatmeal Recipe
Enjoy healthy whole grains and veggies for breakfast with this delicious spiced pumpkin oatmeal, made with no refined sugar and with a secret ingredient added at the end
4.6
29 Rating - Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Pumpkin Pie Oatmeal Recipe
- 1/2 cup Pumpkin puree
- 1 cup Milk non dairy milk or water can also be used
- 1/2 teaspoon Pumpkin pie spice
- pinch Pinch kosher salt
- 1/2 cup Old fashioned oats
- 1/2 tablespoon Butter
Nutrition
value
value
343
calories per serving
18 g Fat13 g Protein31 g Carbs4 g FiberOther
Current Totals
- Fat18g
- Protein13g
- Carbs31g
- Fiber4g
MacroNutrients
- Carbs31g
- Protein13g
- Fiber4g
Fats
- Fat18g
Vitamins & Minerals
- Calcium348mg
- Iron< 1mg
- Vitamin A137mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus291mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
