Ingredients For Spiced Fish With Chickpea Salad Recipe
1 tablespoon Cumin seeds
1 tablespoon Fennel seeds
2 tablespoon Plain flour
4 White fish fillets
1 tablespoon Olive oil
1 tablespoon Butter
Baby rocket leaves, to serve
400 gram 1 x can chickpeas, rinsed, drained
3 Eggs, hard-boiled, peeled, chopped
4 Shallots, ends trimmed, thinly sliced
1 Red capsicum, halved, deseeded, chopped
1 Lebanese cucumber, deseeded, chopped
0.33000000000000007 cup Fresh continental parsley leaves, chopped
0.33000000000000007 cup Fresh Mint Leaves, Chopped
2 tablespoon Mayonnaise
2 tablespoon Greek-style natural yoghurt
1 tablespoon Red wine vinegar
1 teaspoon Curry powder
Nutrition value
419
calories per serving
13 g Fat27 g Protein46 g Carbs30 g FiberOther
Current Totals
13 g Fat
27 g Protein
46 g Carbs
30 g Fiber
MacroNutrients
Carbs
46 g
Protein
27 g
Fiber
30 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
316 mg
Iron
11 mg
Vitamin A
1087 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
296 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
222 mg
Manganese
3 mg
Phosphorus
396 mg
Selenium
60 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment