Current Totals
Fat
7g
Protein
21g
Carbs
47g
Fiber
28g
MacroNutrients
Carbs
47g
Protein
21g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
218mg
Iron
8mg
Vitamin A
512mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
270mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
188mg
Manganese
3mg
Phosphorus
328mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment