Spice-Rubbed Beef Fillet With Chickpea And Preserved Lemon Salad Recipe
Recipe By Kitchen Nine
4.8
17 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spice-Rubbed Beef Fillet With Chickpea And Preserved Lemon Salad Recipe
- 1/4 teaspoon Coriander seeds
- 1/4 teaspoon Kalonji seeds
- 1/4 teaspoon Dried chilli flakes
- 1/4 teaspoon Sea salt
- 1/4 Clove Garlic, Crushed
- 150 gram Piece beef eye fillet, trimmed
- 1.50 Large egg tomatoes, peeled
- 106.25 gram Can chickpeas, rinsed, drained
- 1/2 tablespoon Finely chopped preserved lemon rind
- 0.17 cup Loosely packed fresh flat leaf parsley leaves
- 0.17 cup Loosely packed fresh coriander leaves
Nutrition
value
value
698
calories per serving
29 g Fat55 g Protein52 g Carbs33 g FiberOther
Current Totals
- Fat29g
- Protein55g
- Carbs52g
- Fiber33g
MacroNutrients
- Carbs52g
- Protein55g
- Fiber33g
Fats
- Fat29g
Vitamins & Minerals
- Calcium305mg
- Iron14mg
- Vitamin A3871mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B9367mcg
- Vitamin B120mcg
- Vitamin C105mg
- Vitamin E3mg
- Copper1mcg
- Magnesium266mg
- Manganese4mg
- Phosphorus666mg
- Selenium64mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine