Current Totals
Fat
32g
Protein
25g
Carbs
53g
Fiber
36g
MacroNutrients
Carbs
53g
Protein
25g
Fiber
36g
Fats
Vitamins & Minerals
Calcium
304mg
Iron
13mg
Vitamin A
3872mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
318mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
7mg
Copper
1mcg
Magnesium
271mg
Manganese
5mg
Phosphorus
404mg
Selenium
44mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment