When I've got a lot going on, my slow cooker is my go-to tool for cooking veggies. I toss in cumin and chili powder to bring out the natural sweetness of carrots and squash. Courtney Stultz, Columbus, Kansas.
Ingredients For Spiced Carrots & Butternut Squash Recipe
5 inch Large carrots, cut into 1/2 pieces
2 cup Cubed peeled butternut squash
1 tablespoon Balsamic vinegar
1 tablespoon Olive oil
1 tablespoon Honey
1 teaspoon Ground cinnamon
0.5 teaspoon Salt
0.5 teaspoon Ground Cumin
0.25 teaspoon Chili powder
Nutrition value
59
calories per serving
3 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
0 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
294 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment