Butternut Squash Carrot and Orange Soup Recipe
Recipe By The Vintage Mixer
This butternut squash, carrot and orange soup is a bowl of sunshine to enjoy mid winter and perfect to enjoy as a cleansing meal for the new year.
4.5
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Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash Carrot and Orange Soup Recipe
- 0.42-1/2 pound 1 butternut squash, about
- 0.17 pound Carrots, about 8 10
- 0.17 tablespoon Olive oil
- 0.17 Yellow onion, diced
- 0.67 cup Vegetable broth
- 0.08 cup Coconut milk
- 0.33 tablespoon Freshly squeezed orange juice, about 1/2 orange
- 0.08 Zest from orange
- 0.08 teaspoon Salt
- 1/50 teaspoon Pepper
Nutrition
value
value
335
calories per serving
14 g Fat24 g Protein22 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein24g
- Carbs22g
- Fiber6g
MacroNutrients
- Carbs22g
- Protein24g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium67mg
- Iron1mg
- Vitamin A2231mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus167mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Vintage Mixer