Spicy Butternut Squash And Dill Soup Recipe

Recipe By Slurrp

This Spicy Butternut Squash and Dill Soup is a comforting and flavorful dish that is perfect for chilly days. The combination of the sweet and creamy butternut squash with the heat from the spices creates a delicious balance of flavors. The addition of dill adds a fresh and herbaceous note to the soup. Serve it with a crusty bread for a satisfying meal.

4.8
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Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Spicy Butternut Squash And Dill Soup
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ingredients serve

Ingredients for Spicy Butternut Squash And Dill Soup Recipe

  • 1 tablespoon Olive Oil
  • 1/2 Onion, Diced
  • 1 cloves Cloves Garlic, Minced
  • 1/2 Butternut Squash, Peeled, Seeded, And Cubed
  • 2 cup Vegetable Broth
  • 1/4 teaspoon Cayenne Pepper
  • 1/4 teaspoon Paprika
  • 1/2 teaspoon Salt
  • 1 tablespoon Fresh Dill, Chopped
  • as required Optional Garnish: Additional Dill And Olive Oil

Directions: Spicy Butternut Squash And Dill Soup Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add onions and garlic and sauté until onions are translucent.
  • STEP 2.Add butternut squash, vegetable broth, cayenne pepper, paprika, and salt. Bring to a boil, then reduce heat and simmer until squash is tender.
  • STEP 3.Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth.
  • STEP 4.Stir in the chopped dill and simmer for an additional 5 minutes. Adjust seasoning if needed.
  • STEP 5.Serve the soup hot, garnished with a sprinkle of dill and a drizzle of olive oil.

Cooking Tips

  • To make the soup spicier, add more cayenne pepper or red pepper flakes.
  • For a creamier texture, stir in some coconut milk or heavy cream before serving.
  • If you don't have an immersion blender, be careful when blending hot soup in a regular blender. Allow it to cool slightly and blend in batches.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • Serve the soup with a side of crusty bread or a salad for a complete meal.
Nutrition
value
191
calories per serving
16 g Fat3 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    262mg
  • Iron
    4mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    2mg
  • Phosphorus
    60mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp