Ingredients For Speedy Three Pea Green Chicken Curry Recipe
Rice bran oil spray
1 Red onion, roughly chopped
1 tablespoon Finely chopped washed coriander roots and stems
0.25 cup Green curry paste
1 teaspoon Finely grated lime rind
1 tablespoon Lime juice
1 teaspoon Honey
400 milliliter Can light coconut milk
350 gram Lilydale free range chicken breast, thinly sliced
1 cup Frozen peas
100 gram Snow peas, trimmed
100 gram Sugar snap peas, trimmed
1 teaspoon Fish sauce
450 gram Packet 2 1/2 minute microwave brown rice
Nutrition value
1050
calories per serving
51 g Fat39 g Protein106 g Carbs21 g FiberOther
Current Totals
51 g Fat
39 g Protein
106 g Carbs
21 g Fiber
MacroNutrients
Carbs
106 g
Protein
39 g
Fiber
21 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
91 mg
Iron
11 mg
Vitamin A
497 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
2 mg
Phosphorus
465 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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