Speedy Curried Chicken And Mango Rice Bowl Recipe
Recipe By Taste
Load up on flavour with this fast and fresh, 17-minute curried chicken and mango rice bowl.
4.4
16 Rating -
Rate
Non Vegdiet
17minstotal
7minsPrep
10minsCook
17m.total
7m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Speedy Curried Chicken And Mango Rice Bowl Recipe
- 100 gram Chicken Tenderloins
- 1/2 tablespoon Gluten free tikka masala curry paste
- 25 gram Green beans, trimmed
- 37.50 gram Frozen shelled edamame, thawed
- 62.50 gram 2 pkts microwave brown and red rice, warmed
- 25 gram Baby spinach
- 1/4 Mango, thinly sliced
- 1/4 Small avocado, thinly sliced
- 1/4 Small red onion, thinly sliced into rings
- As required Chopped roasted cashews or peanuts, to serve
- As required Fresh mint leaves, to serve
Nutrition
value
value
498
calories per serving
18 g Fat28 g Protein53 g Carbs6 g FiberOther
Current Totals
- Fat18g
- Protein28g
- Carbs53g
- Fiber6g
MacroNutrients
- Carbs53g
- Protein28g
- Fiber6g
Fats
- Fat18g
Vitamins & Minerals
- Calcium86mg
- Iron7mg
- Vitamin A917mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9187mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium137mg
- Manganese1mg
- Phosphorus368mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste