Current Totals
Fat
43g
Protein
9g
Carbs
72g
Fiber
15g
MacroNutrients
Carbs
72g
Protein
9g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
220mg
Iron
21mg
Vitamin A
2723mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
226mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
1mcg
Magnesium
200mg
Manganese
13mg
Phosphorus
330mg
Selenium
2mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment