Chicken Thighs With Three-Seed Tomatoes And Greens Recipe
Recipe By Better Homes and Gardens
One-pan chicken dinner? Count us in This yummy skillet recipe will also help you eat your veggies, since it has grape tomatoes and a full pound of greens.
4.9
14 Rating -
Rate
Non Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Thighs With Three-Seed Tomatoes And Greens Recipe
- 2 Small skinless, boneless chicken thighs
- 1/4 teaspoon Ground cumin
- 1/4 teaspoon Garlic powder
- 0.13 teaspoon Salt
- 0.06 teaspoon Black pepper
- 1/2 tablespoon Olive oil
- 1/4 teaspoon Sesame seeds
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Brown or yellow mustard seeds
- 1/2 cup Grape tomatoes
- 3/4 Cloves garlic, minced
- 1/4 pound Swiss chard, stemmed and coarsely chopped
- 0.08 cup Crumbled goat or feta cheese or ricotta salata
Nutrition
value
value
157
calories per serving
11 g Fat6 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein6g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein6g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium196mg
- Iron2mg
- Vitamin A1059mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium129mg
- Manganese2mg
- Phosphorus139mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens