Spectacular Spaghetti Squash Recipe

Recipe By Taste Of Home

I wanted to make dinner in a hurry and I remembered this recipe in an old cookbook. I made it for my family and my husband now requests it often. Jean Matuszak, Madison, Wisconsin.

3.7
22 Rating - Rate
Vegdiet
5minstotal
15minsPrep
50minsCook

ingredients serves

10
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Ingredients For Spectacular Spaghetti Squash Recipe

Nutrition
value
227
calories per serving
4 g Fat15 g Protein30 g Carbs15 g FiberOther

Current Totals

  • 4 g Fat
  • 15 g Protein
  • 30 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    15 g
  • Fiber
    15 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    133 mg
  • Iron
    4 mg
  • Vitamin A
    349 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    80 mg
  • Manganese
    1 mg
  • Phosphorus
    314 mg
  • Selenium
    7 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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