I wanted to make dinner in a hurry and I remembered this recipe in an old cookbook. I made it for my family and my husband now requests it often. Jean Matuszak, Madison, Wisconsin.
Ingredients For Spectacular Spaghetti Squash Recipe
1 Medium Spaghetti Squash
8 ounce Fresh mushrooms, sliced
1 Medium zucchini, sliced
1 Medium sweet red pepper, julienned
3 cup Sugar Snap Peas
6 Green onions, chopped
2 Garlic cloves, minced
2 tablespoon Olive oil
1 tablespoon Butter
2 Medium tomatoes, chopped
1 teaspoon Tablespoon minced fresh basil or 1 dried basil
0.5 teaspoon Garlic Salt
0.125 teaspoon Pepper
0.75 cup Shredded Parmesan Cheese
Nutrition value
227
calories per serving
4 g Fat15 g Protein30 g Carbs15 g FiberOther
Current Totals
4 g Fat
15 g Protein
30 g Carbs
15 g Fiber
MacroNutrients
Carbs
30 g
Protein
15 g
Fiber
15 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
133 mg
Iron
4 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
314 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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