Ingredients For Special Vegetable Manchurian Recipe
For Manchurian
4 cup cabbage, minced
1.5 cup carrot, minced
1 medium onion, minced
2 tablespoon corn flour
5 tablespoon all purpose flour/ plain flour
2 garlic, minced
1 hot green peppers/ chillies, minced
2 pinch pepper powder
0.25 teaspoon Ajinomotto powder
As required Salt
Oil for deep frying
For Sauce/ gravy
1 teaspoon garlic, chopped
2 teaspoon hot green chillies/pepper, chopped
2 teaspoon ginger, chopped
1 tablespoon corn flour
1 cup clear vegetable stock or water
1 tablespoon soya sauce
2 pinch Sugar
2 tablespoon Oil
As required Salt
Nutrition value
225
calories per serving
9 g Fat10 g Protein25 g Carbs11 g FiberOther
Current Totals
9 g Fat
10 g Protein
25 g Carbs
11 g Fiber
MacroNutrients
Carbs
25 g
Protein
10 g
Fiber
11 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
311 mg
Iron
6 mg
Vitamin A
1961 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
151 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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