1 can Water packed artichoke hearts, drained, rinsed, chopped and patted dry
1 can Sliced water chestnuts, drained
0.5 cup Sliced almonds
0.25 cup Grated Parmesan Cheese
Nutrition value
375
calories per serving
22 g Fat29 g Protein15 g Carbs5 g FiberOther
Current Totals
22 g Fat
29 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
29 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
380 mg
Iron
3 mg
Vitamin A
342 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
2 mcg
Vitamin C
12 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
436 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment