Individual Seafood Casseroles Recipe
Recipe By Taste Of Home
My husband can't get enough of these mini casseroles and is disappointed when there aren't leftovers. This dish is a mainstay on my holiday menus.
4.2
20 Rating -
Rate
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Individual Seafood Casseroles Recipe
- 0.06 cup Chopped Onion
- 0.06 cup Butter, cubed
- 0.06 cup All purpose flour
- 0.08 teaspoon Salt
- 0.08 teaspoon White Pepper
- 0.17 cup 2 milk
- 0.17 cup Heavy whipping cream
- 1/2 tablespoon Each finely chopped sweet red and green pepper
- 0.33 teaspoon Curry powder
- 0.17 teaspoon Ground Mustard
- 1/25 teaspoon Each ground ginger, ground turmeric and dried thyme
- 0.08 teaspoon Lemon juice
- 1/2-0.83 Drops hot pepper sauce
- 1/2 can Crabmeat, drained, flaked and cartilage removed
- 0.17 can Tuna, drained and flaked
- 1/25 pound Cooked medium shrimp, peeled and deveined
- 0.33 Hard boiled large eggs, chopped
- As required Topping
- 0.08 cup Shredded Cheddar Cheese
- 1/25 cup Dry Bread Crumbs
- 1/25 teaspoon Garlic powder
- 0.17 tablespoon Each chopped sweet red and green pepper
Nutrition
value
value
307
calories per serving
22 g Fat14 g Protein12 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein14g
- Carbs12g
- Fiber2g
MacroNutrients
- Carbs12g
- Protein14g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium244mg
- Iron2mg
- Vitamin A268mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus234mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home