Individual Seafood Casseroles Recipe
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About Individual Seafood Casseroles Recipe:
My husband can't get enough of these mini casseroles and is disappointed when there aren't leftovers. This dish is a mainstay on my holiday menus.
- 45 mins
- 22 Ingredients
Ingredients
Adjust Servings :
Ingredients for Individual Seafood Casseroles Recipe
- 0.06 cup Chopped Onion
- 0.06 cup Butter, cubed
- 0.06 cup All purpose flour
- 0.08 teaspoon Salt
- 0.08 teaspoon White Pepper
- 0.17 cup 2 milk
- 0.17 cup Heavy whipping cream
- 1/2 tablespoon Each finely chopped sweet red and green pepper
- 0.33 teaspoon Curry powder
- 0.17 teaspoon Ground Mustard
- 1/25 teaspoon Each ground ginger, ground turmeric and dried thyme
- 0.08 teaspoon Lemon juice
- 1/2-0.83 Drops hot pepper sauce
- 1/2 can Crabmeat, drained, flaked and cartilage removed
- 0.17 can Tuna, drained and flaked
- 1/25 pound Cooked medium shrimp, peeled and deveined
- 0.33 Hard boiled large eggs, chopped
- As required Topping
- 0.08 cup Shredded Cheddar Cheese
- 1/25 cup Dry Bread Crumbs
- 1/25 teaspoon Garlic powder
- 0.17 tablespoon Each chopped sweet red and green pepper
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment