Special Seafood Skillet Recipe
Recipe By Taste Of Home
Since fresh seafood is so readily available here on the Atlantic Coast, seafood recipes are quite popular. This is an amazing combination that should satisfy even the heartiest of appetites. Donald Boyer, Newport News, Virginia.
3.6
27 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Special Seafood Skillet Recipe
- 0.13 cup Each chopped carrot, celery, onion and sweet red pepper
- 0.13 cup Whole Kernel Corn
- 0.13 cup Sliced fresh mushrooms
- 1 tablespoon Canola oil, divided
- 1/4 pound Fresh or frozen bay scallops, thawed
- 0.13 pound Uncooked medium shrimp, peeled and deveined
- 1/2 teaspoon Seafood Seasoning
- 1/2 teaspoon Soy sauce
- 1.50 ounce Cream cheese, softened
- 1/4 cup Whole milk
- 1/4 cup Shredded Part Skim Mozzarella Cheese
- 0.06 teaspoon Ground nutmeg
- As required Hot cooked pasta or rice
Nutrition
value
value
976
calories per serving
53 g Fat37 g Protein114 g Carbs39 g FiberOther
Current Totals
- Fat53g
- Protein37g
- Carbs114g
- Fiber39g
MacroNutrients
- Carbs114g
- Protein37g
- Fiber39g
Fats
- Fat53g
Vitamins & Minerals
- Calcium1305mg
- Iron52mg
- Vitamin A584mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B62mg
- Vitamin B9285mcg
- Vitamin B121mcg
- Vitamin C80mg
- Vitamin E5mg
- Copper1mcg
- Magnesium214mg
- Manganese10mg
- Phosphorus616mg
- Selenium40mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home