Florida Seafood Casserole Recipe

Recipe By Taste Of Home

We have lots of friends from up North who come down here to Florida each winter to be our of the snow and in the sun. They always love to be served fresh seafood, a green salad and pie made with just-ripened strawberries. So I always try to accommodate them...and they usually compliment the chef!.

3.5
30 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Florida Seafood Casserole
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ingredients serve

Ingredients for Florida Seafood Casserole Recipe

  • 0.06 cup Finely Chopped Onion
  • 1/25 cup Butter, Cubed
  • 1/25 cup All purpose flour
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Pepper
  • 0.17 cup Whole milk
  • 0.17 cup Half and half cream
  • 0.33 cup Cooked Long Grain Rice
  • 0.17 cup Chopped cooked peeled shrimp
  • 0.17 cup Crabmeat, drained, flaked and cartilage removed
  • 0.17 can Sliced Water Chestnuts, Drained
  • 0.33 tablespoon Lemon juice
  • 0.17 tablespoon Chopped pimientos
  • 0.17 tablespoon Minced Fresh Parsley
  • 0.17 cup Shredded Cheddar Cheese, Divided
Nutrition
value
447
calories per serving
12 g Fat24 g Protein60 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    24g
  • Carbs
    60g
  • Fiber
    3g

MacroNutrients

  • Carbs
    60g
  • Protein
    24g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    344mg
  • Iron
    4mg
  • Vitamin A
    177mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    409mg
  • Selenium
    27mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home