Creamy Seafood Casserole Recipe
Recipe By What’s Cooking America
4.6
30 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Seafood Casserole Recipe
- 0.17 tablespoon Olive oil
- 0.33 tablespoon Butter, unsalted
- 0.17 cup Leeks, thinly sliced
- 0.08 cup Fennel bulb, thinly sliced
- 1/25 teaspoon Coarse salt or sea salt
- 0.08 teaspoon Black Pepper, Freshly Ground
- 0.67 Garlic Cloves, Diced
- 0.17 pound Medium size shrimp, raw, tail off and deveined
- 0.17 inch 12 ounces halibut, raw, cut into
- 1.67 ounce Sea scallops, raw, tough outer muscle removed and cut in 1/2
- 0.17 Box artichoke hearts, thawed
- 0.08 cup Parsley, Chopped
- 0.08 cup Crusty artesian bread, made into crumbs
- 0.08 cup Paramigiano reggiano cheese, freshly grated
- As required Penne or penne rigate pasta
- As required Thick slices of bread
- As required Lemon wedges
Nutrition
value
value
398
calories per serving
17 g Fat32 g Protein29 g Carbs8 g FiberOther
Current Totals
- Fat17g
- Protein32g
- Carbs29g
- Fiber8g
MacroNutrients
- Carbs29g
- Protein32g
- Fiber8g
Fats
- Fat17g
Vitamins & Minerals
- Calcium345mg
- Iron5mg
- Vitamin A418mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B122mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium125mg
- Manganese2mg
- Phosphorus403mg
- Selenium58mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By What’s Cooking America