Bayou Country Seafood Casserole Recipe

Name: Bayou Country Seafood Casserole Recipe
Total time: 5 min
Yield: 8
Cuisine: French

Recipe By Taste Of Home

Seafood is a popular food in our area. Since crabs and shrimp are so plentiful in our bayous and rivers, they're used in a variety of recipes.

3.9

15 Rating -

Rate

5minstotal

35minsPrep

30minsCook

5m.total

35m.Prep

30m.Cook

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Ingredients for Bayou Country Seafood Casserole Recipe

0.13 Medium Onion, Chopped
0.13 Medium green pepper, chopped
0.13 Celery rib, chopped
3/4 tablespoon Butter
0.13 Garlic Clove, Minced
0.13 can Condensed cream of mushroom soup, undiluted
0.13 pound Uncooked shrimp, peeled and deveined
0.19 cup Cooked Rice
1/4 can Crabmeat, drained, flaked and cartilage removed
1/2 Slices day old bread, cubed
0.09 cup Half and half cream
0.03 cup Chopped green onion tops
0.06 teaspoon Salt
0.03 teaspoon Pepper
dash Cayenne pepper
As required Topping
1/4 tablespoon Butter melted
1/25 cup Dry Bread Crumbs
1/4 tablespoon Snipped fresh parsley

Nutrition
value

313

calories per serving

8 g Fat17 g Protein42 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
17g
Carbs
42g
Fiber
4g

MacroNutrients

Carbs
42g
Protein
17g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
88mg
Iron
4mg
Vitamin A
322mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home