Spanish Spiced Tilapia and Farro Salad Recipe

Recipe By Diabetes Food Hub

For a hearty accompaniment to flaky, spiced tilapia, were serving it over a bed of nutty farro tossed with sauted green beans, pickled peppers, and briny olives. Blue apron believes meal time should be the best part of the day. That's why we're collaborating with the american diabetes association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful options. All sent to your door.

4.5
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Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Spanish Spiced Tilapia and Farro Salad Recipe

Nutrition
value
655
calories per serving
15 g Fat41 g Protein84 g Carbs3 g FiberOther

Current Totals

  • 15 g Fat
  • 41 g Protein
  • 84 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    84 g
  • Protein
    41 g
  • Fiber
    3 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    5 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    1 mg
  • Phosphorus
    365 mg
  • Selenium
    29 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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