Spanish Pipirrana Salad-Ensalada Pipirrana Recipe

Recipe By Slurrp

Spanish Pipirrana Salad, also known as Ensalada Pipirrana, is a refreshing and colorful salad made with tomatoes, cucumbers, bell peppers, onions, and olives. The vegetables are diced and tossed together with olive oil, vinegar, garlic, and herbs, resulting in a light and flavorful salad. This salad is perfect for summer picnics, barbecues, or as a side dish for grilled meats or seafood.

4.2
22 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Spanish Pipirrana Salad-Ensalada Pipirrana
plan
Bookmark

ingredients serve

Ingredients for Spanish Pipirrana Salad-Ensalada Pipirrana Recipe

  • 1 Tomatoes, Diced
  • 1/4 Cucumber, Diced
  • 1/4 Bell Pepper, Diced
  • 0.13 Ed Onion, Thinly Sliced
  • 0.13 cup Pitted Olives
  • 3/4 tablespoon Olive Oil
  • 1/2 tablespoon Vinegar
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper To Taste
  • 1/4 teaspoon Dried Oregano
  • 1/4 teaspoon Dried Thyme

Directions: Spanish Pipirrana Salad-ensalada Pipirrana Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine diced tomatoes, cucumbers, bell peppers, onions, and olives.
  • STEP 2.In a separate small bowl, whisk together olive oil, vinegar, garlic, salt, pepper, and herbs.
  • STEP 3.Pour the dressing over the vegetables and toss to combine.
  • STEP 4.Let the salad marinate in the refrigerator for at least 1 hour before serving to allow the flavors to meld together.
  • STEP 5.Serve the Pipirrana salad chilled as a side dish or as a light and refreshing main course.

Cooking Tips

  • You can add other vegetables such as radishes, celery, or avocado to the salad.
  • For extra flavor, you can add crumbled feta cheese or chopped fresh herbs like parsley or cilantro.
  • This salad tastes best when made ahead of time and allowed to marinate in the refrigerator for a few hours or overnight.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give the salad a good toss to redistribute the dressing and flavors.
  • Serve the Pipirrana salad chilled as a side dish or as a light and refreshing main course.
Nutrition
value
213
calories per serving
21 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    862mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    1mg
  • Phosphorus
    31mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp