Spanish Salt Cod and Potato Spread Recipe

Recipe By Leites Culinaria

Salt cod, a favorite in spain, is folded into a warm mashed potatoes that are spiked with garlic and smoothed with olive oil. perfect for hors d'oeuvre.

4.6
13 Rating -
Rate
Vegdiet
1hr 45minstotal
45minsPrep
1hr Cook
1hr 45m.total
45m.Prep
1hr Cook
Spanish Salt Cod and Potato Spread
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ingredients serve

Ingredients for Spanish Salt Cod and Potato Spread Recipe

  • 0.13 pound 2 russet potatoes about total
  • 0.13 pound Salt cod fillet soaked for 24 to 36 hours
  • 0.13 cup Olive oil
  • 0.13 tablespoon Finely minced garlic
  • 0.06 cup Chopped flat leaf parsley leaves
  • 1/4 teaspoon Fresh lemon juice
  • pinch Pinch of freshly ground black pepper
  • 0.13 cup Walnuts toasted and coarsely chopped
  • 0.38 Hard boiled eggs peeled and chopped
  • 1.50 Slices country bread toasted or grilled, for serving
Nutrition
value
477
calories per serving
46 g Fat7 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    2mg
  • Vitamin A
    258mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria