Roasted Cauliflower And Farro Salad Recipe
Recipe By Cookie and Kate
This satisfying vegetarian salad recipe features warm whole grains, roasted cauliflower, fresh greens and bold mediterranean flavors. It packs well for lunch, too Recipe yields 4 hearty salads.
4.8
17 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Cauliflower And Farro Salad Recipe
- 1/4 Large head cauliflower, cut into bite sized florets
- 1/2 tablespoon Extra virgin olive oil
- 0.06 teaspoon Red pepper flakes
- 0.06 teaspoon Fine sea salt
- 1/4 cup Uncooked farro, rinsed
- 1/2 teaspoon Extra virgin olive oil
- 1/2 Cloves garlic, pressed or minced
- 0.06 teaspoon Fine sea salt
- 0.08 cup Pitted kalamata olives, rinsed, 1/2 sliced into small rounds and the rest halved lengthwise
- 0.06 cup Oil packed sun dried tomatoes, rinsed and roughly chopped
- 0.13 cup Crumbled feta
- 1/4 tablespoon Lemon juice, plus more for serving
- As required Freshly ground black pepper
- 1/4 Avocado, sliced into thin strips
Nutrition
value
value
103
calories per serving
10 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein1g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium20mg
- Iron< 1mg
- Vitamin A148mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese1mg
- Phosphorus21mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate