Spanish Spiced Tilapia and Farro Salad Recipe

Recipe By Diabetes Food Hub

For a hearty accompaniment to flaky, spiced tilapia, were serving it over a bed of nutty farro tossed with sauted green beans, pickled peppers, and briny olives. Blue apron believes meal time should be the best part of the day. That's why we're collaborating with the american diabetes association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful options. All sent to your door.

4.5
18 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spanish Spiced Tilapia and Farro Salad
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ingredients serve

Ingredients for Spanish Spiced Tilapia and Farro Salad Recipe

  • 2.50 Scallions
  • 0.13 teaspoon Ground ginger
  • 1 cup Low sodium vegetable broth or water
  • 1/2 cup Brown rice
  • 1 tablespoon Lower sodium soy sauce
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Rice vinegar
Nutrition
value
655
calories per serving
15 g Fat41 g Protein84 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    41g
  • Carbs
    84g
  • Fiber
    3g

MacroNutrients

  • Carbs
    84g
  • Protein
    41g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    5mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    365mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub