Baked Tilapia With Rice And Beans Recipe
Recipe By Hy-Vee
Baked tilapia pairs with southwestern-style flavors like cilantro and red bell pepper on a bed of brown rice and black beans.
4.6
17 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Tilapia With Rice And Beans Recipe
- 0.33 teaspoon Hy vee chili powder
- 0.37 teaspoon Hy vee garlic salt
- 1/25 teaspoon Smoked paprika
- 1 Hy vee rainforest tilapia fillets
- 0.33 tablespoon Hy vee canola oil
- 0.17 C. of hy vee short cuts chopped white onions
- 0.11 C. of hy vee short cuts chopped red bell peppers
- 0.33 Pkg. hy vee steam quick frozen brown rice
- 1 tablespoon Fresh lime juice
- 0.33 tablespoon Water
- 0.17 teaspoon Hy vee ground cumin
- 0.08 teaspoon Hy vee cayenne pepper
- 0.33 can Hy vee no salt added black beans
- 2.67 ounce 0 . hy vee short cuts pineapple
- 0.08 C. of hy vee short cuts chopped red onions
- 0.67 tablespoon Cilantro
- As required Lime wedges
Nutrition
value
value
205
calories per serving
6 g Fat19 g Protein17 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein19g
- Carbs17g
- Fiber9g
MacroNutrients
- Carbs17g
- Protein19g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium140mg
- Iron5mg
- Vitamin A628mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6148mg
- Vitamin B9737mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium86mg
- Manganese1mg
- Phosphorus238mg
- Selenium21mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee