Spanakorizo Recipe

Recipe By All Recipes

Spanakorizo is a greek rice pilaf with bright flavors of dill, spinach, lemon, and feta cheese; enjoy it with lamb for a mediterranean meal.

4.2
13 Rating - Rate
Vegdiet
43minstotal
10minsPrep
33minsCook

ingredients serves

4
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Ingredients For Spanakorizo Recipe

Nutrition
value
273
calories per serving
5 g Fat9 g Protein49 g Carbs7 g FiberOther

Current Totals

  • 5 g Fat
  • 9 g Protein
  • 49 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    9 g
  • Fiber
    7 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    261 mg
  • Iron
    7 mg
  • Vitamin A
    1888 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    122 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    139 mg
  • Manganese
    1 mg
  • Phosphorus
    165 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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