Spaghetti Squash Patties Recipe

Name: Spaghetti Squash Patties Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Vegetarian Gastronomy

These are the perfect finger-size patties to serve on the side, enjoy as appetizers, or pack for your kids school lunch

4.8

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Spaghetti Squash Patties Recipe

1 cup Spaghetti squash, see notes below on how to cook and prepare
2 tablespoon Vegan parmesan cheese, such as follow your heart brand
3 tablespoon Green onions, green parts finely chopped
2 Cloves Garlic, Minced
Salt
Freshly ground black pepper
Cooking oil spray
Prepared pesto, for dipping or your favorite dipping sauce
0.5 cup Organic plain breadcrumbs, gluten free option:use gluten free breadcrumbs
0.5 Teasp italian seasoning
0.25 Teasp garlic powder
0.1200000000000001 Teasp salt

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Nutrition
value

calories per serving

1 g Fat4 g Protein16 g Carbs1 g FiberOther

Current Totals

1 g Fat
4 g Protein
16 g Carbs
1 g Fiber

MacroNutrients

Carbs
16 g
Protein
4 g
Fiber
1 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
79 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
6 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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