Spaghetti Squash Patties Recipe

Name: Spaghetti Squash Patties Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Vegetarian Gastronomy

These are the perfect finger-size patties to serve on the side, enjoy as appetizers, or pack for your kids school lunch

4.8

21 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Spaghetti Squash Patties Recipe

0.17 cup Spaghetti squash, see notes below on how to cook and prepare
0.33 tablespoon Vegan parmesan cheese, such as follow your heart brand
1/2 tablespoon Green onions, green parts finely chopped
0.33 Cloves Garlic, Minced
As required Salt
As required Freshly ground black pepper
As required Cooking oil spray
As required Prepared pesto, for dipping or your favorite dipping sauce
0.08 cup Organic plain breadcrumbs, gluten free option:use gluten free breadcrumbs
0.08 Teasp italian seasoning
1/25 Teasp garlic powder
1/50 Teasp salt

Nutrition
value

calories per serving

1 g Fat4 g Protein16 g Carbs1 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
16g
Fiber
1g

MacroNutrients

Carbs
16g
Protein
4g
Fiber
1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
79mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vegetarian Gastronomy