Ingredients For Low-Carb Spaghetti Squash Lasagna Recipe
1 Spaghetti squash
1 pound Ground sirloin
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.5 Medium yellow onion, diced small
1 Clove garlic, minced
14.5 ounce Can tomatoes, crushed
8 ounce Can tomato sauce
1 tablespoon Parsley, chopped
1 teaspoon Dried basil
1 teaspoon Dried oregano
1.5 cup Ricotta cheese
1 teaspoon Dried basil
1 cup Mozzarella cheese, shredded
1 tablespoon Parsley, chopped, fresh or dried
Nutrition value
345
calories per serving
15 g Fat24 g Protein26 g Carbs6 g FiberOther
Current Totals
15 g Fat
24 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
24 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
518 mg
Iron
3 mg
Vitamin A
1769 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
354 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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