3 pound One spaghetti squash, halved lengthwise and seeded
1 tablespoon Olive oil, plus more for greasing
Kosher salt
Pepper
1 cup Ricotta
2 tablespoon Milk
3 tablespoon Chopped basil
3 tablespoon Chopped Parsley
1.5 cup Marinara Sauce
0.5 pound Mozzarella cheese, torn into shreds
Nutrition value
195
calories per serving
8 g Fat8 g Protein21 g Carbs3 g FiberOther
Current Totals
8 g Fat
8 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
8 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
269 mg
Iron
1 mg
Vitamin A
219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
172 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment