1 tablespoon Extra virgin olive oil, plus extra to drizzle
1 Small red onion, thinly sliced
1 Long red chilli, seeded, finely chopped
2 Cloves Garlic, Crushed
6 Anchovies, chopped
2 tablespoon Baby salted capers, rinsed and drained
1 Jar olive sauce
Grated parmesan, to serve
Nutrition value
88
calories per serving
7 g Fat2 g Protein3 g Carbs5 g FiberOther
Current Totals
7 g Fat
2 g Protein
3 g Carbs
5 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
46 mg
Iron
3 mg
Vitamin A
521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
2 mg
Phosphorus
25 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
