Soya Curry Recipe

Name: Soya Curry Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

A very easy and fast dish to make. Highly nutritious and very tasty. We can have this dish with either rice or rotis.

4.7

29 Rating - Rate

Vegdiet

20minstotal

ingredients serves

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Ingredients For Soya Curry Recipe

200 gram Soaked and chopped soya nuggets
2 Chopped Tomatoes
1 Chopped Onions
1 Chopped green chillies
1 teaspoon Turmeric powder
1 teaspoon Chilli Powder
1 teaspoon Coriander powder
1 teaspoon Cumin seeds powder
0.5 teaspoon Asafoetida
1 teaspoon Garam Masala
1 teaspoon Ginger-garlic paste
1 teaspoon Cumin seeds
1 teaspoon Mustard seeds
2 Whole dry kashmiri red chilli
3 teaspoon Oil
As required Salt
0.5 teaspoon M.s.g
1 cup Water
As required Soy sauce

Nutrition
value

269

calories per serving

14 g Fat20 g Protein14 g Carbs14 g FiberOther

Current Totals

14 g Fat
20 g Protein
14 g Carbs
14 g Fiber

MacroNutrients

Carbs
14 g
Protein
20 g
Fiber
14 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
160 mg
Iron
6 mg
Vitamin A
744 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
2 mg
Phosphorus
285 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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